LIFT THAT

SMILE

UNDERSTAND

MACROS

So we’re always being told to eat more protein…

Let’s delve a little deeper into how we can do this.

PROTEIN SOURCES

    • MEAT such chicken, turkey, beef, pork or lamb

    • DAIRY such as cottage cheese or greek yoghurt

    • EGGS

    • FISH/SEAFOOD such as salmon or prawn

    • Tofu or tempeh

    • Beans or legumes

    • Edamame

  • Find a tasty PROTEIN POWDER to add to your oats or shake

    I love Awesome supplements vegan protein in chocolate salted caramel flavour!

  • Why not start by identifying your favourite protein sources.

    Create your list of your favourite protein sources to add to your shopping list!

 
Make it