LIFT THAT

SMILE

UNDERSTAND

MACROS

So we’re always being told to eat more protein…

Let’s delve a little deeper into what it is, why we need it and how much we should eating.

PROTEIN

  • Protein is one of the 3 main nutrients our body needs (often referred to as "Macros")

    The body is basically made up of proteins which are always breaking down and being rebuilt again.

    This includes muscles, bones, tendons, ligaments & cartilage, Neurotransmitters, enzymes, Immune system chemicals, etc.

  • We need dietary protein to survive & thrive.

    Unlike carbohydrates & fat which can be stored by the body to be used later for energy, we can't store protein in the same way so we need to get enough protein from our diet to keep the process of protein turnover happening.

  • Aim for 1 to 2 palm-sized portions of protein-dense foods PER MEAL

    This equates to about: ~85-115 g cooked meat / tofu, 2 whole eggs or 1 cup Greek yogurt

    ———

    Men generally need more than women:

    Fairly active men are recommended to get 6-8 portions PER DAY

    Fairly active women are recommended to get 4-6 portions PER DAY

  • Finding yourself getting hungry?

    Protein can also help keep you fuller for longer so increasing your protein intake can help curb those mid morning/afternoon munchies!

 
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